Health and Fitness Training – Inner Strength

We all want to look better, that’s why we feel compelled to do some kind of health and fitness training. But many of us never reach the lofty dreams we have of one day being incredibly fit. Why is it that some people succeed where others of us struggle in the area of fitness? We have lapses in training. We eat poorly too often. We rely on a whole slew of excuses as to why we just can eat better and workout more. We complain we don’t have motivation thinking that others are just born with a natural drive to excel.What if we’re wrong?Motivation and success are often the fruits of visualization. How bad do you want something? Do you day dream about it often? Do you research about it daily on the internet? Do you have reminders around your home and work as to where you want to go?If you want to make a real change in your life, whether it be sticking to a fitness routine or eating a healthy diet, you should start by visualizing each and every day just how you want to eventually look. Make a picture in your mind of potentially how great your physique can be. Believe it is possible.Now go out and start to read up on how to get to where you want to go. Don’t just believe the first thing you read either. Read and read and then read some more. You can do amazing things if you just find a way to get there. Read about a variety of different fitness exercise programs.Here’s a tip that usually takes years to figure out, there is usually some value in every fitness exercise program. Conversely, there is no one program that is better than everything else. They all have their merits. It’s good to go and see what you get from different programs and use your own experience to further define how you stay fit as time goes on.If you resolve to keep trying new things, remain determined to learn more and more, you will build motivation. You won’t get discourage over time. Instead you drive will get stronger and stronger just as your body is doing the same. Fitness is a lifelong journey that is sure to keep giving back to you.You don’t do amazing things overnight. It is a long series of small steps that will make up big changes in your body. Keep looking for the next small change in your fitness routine or diet. Keep evolving. Motivation is about getting as excited as a kid about the possibilities that are out there. You just have to keep moving and you will surprise yourself at how the unknown presents doors for you to walk through as time goes on.Health and fitness training will give you what you put into it. You want to look amazing, now go do it with a great fitness routine.

Which is a Better Investment – Property Or Shares?

As our economy moves out of the doldrums we are entering a new economic cycle and we are seeing the share market pick up and some sectors of the Australian property markets literally booming.So the question I am posing today is: which is a better investment – property or shares.If you asked Donald Trump he would say property is the only road to riches. On the other hand if you asked Warren Buffet he would tell you that you could become financially free by investing in the right shares.Who is right, and which investment is right for you?It should be fairly obvious by now that I believe income producing residential property is the best option for the average Australian and New Zealander to develop financial independence and I’d like to explain why.In essence I said that while it’s really hard to outperform the long term averages in the share market (that’s why many managed funds try just to track the averages), it’s really very easy to outperform the averages when investing in property. You do this by buying well and buying the right type of property, one in a high growth area and one to which you can add value.Let’s look more carefully at the reasons why I like property as an investment:1. Property is an imperfect market. When I look to invest, I want to invest in an imperfect market. This means that I’m more likely to be able to buy an investment below its true value, or I can sell above its true value.Let me explain this in more detail…The world of shares is not a completely perfect market, but it’s about as perfect as it gets. That’s because it is a liquid market where investors are well informed. I can buy stocks at the same price as anybody else can. In general, the overall marketplace has the same information as I have, because for the most part the information is equal. This shared knowledge creates a more ‘perfect’ market.On the other hand, real estate is what I would call an imperfect market. I know many people who have bought properties at 10, 15 or even 20% below real market value. If property was a perfect, liquid marketplace, you would not be able to buy a property considerably below its intrinsic value. I can do this every time, and so could you because information, contacts and expertise help you get an insider’s edge in an imperfect market.2. You can add value to your properties. By adding value to your property, through buying well or through renovations, you can accelerate its rate of capital growth. On the other hand the fate of the value of your shares is completely out of your hands – it depends on how well the company, and the directors who run it, perform.3. Property is a fundamental human requirement, but companies (and their shares) come and go. Unlike a business or corporation in which you can buy shares, property is a fundamental necessity. Everyone needs a roof over their head, whether they rent or own their own home, but let’s face it – companies come and go all the time. As a basic necessity, housing will always be in demand – it will always have value because we simply can’t live without it, which gives property the advantage over shares with less risk and greater stability over time – in other words, property is as “safe as houses”.4. Kiwis love property and it will always remain popular whereas the share market downturn scared many away during the financial crisis. In Australia almost 70% of us own our own home and recent surveys show a huge number of Australian are considering purchasing an investment property over the next few years. While the home ownership rate in New Zealand is lower Kiwis seem to love property – this is partly because property, unlike shares, is a tangible commodity. You can touch it, see it and yes – live in it – and people like the security associated with property.Additionally, everyone understands residential property – they have either owned, rented or lived in a home. It’s familiar and things that are familiar naturally feel safer. Shares on the other hand – well they represent unchartered waters for many. Considering the panic many investors experienced with huge share market losses during the recent financial crisis, more and more investors will turn to the safety of property as we move into better times.5. It is easier to become an expert in property – there are fewer unknowns than with shares. While you might like to think that you can master the world of shares, on-line trading and corporate legalities and structures, the simple fact is that it is much easier to gain a sound comprehension of property investment than it is of shares. Sure it will require some learning to become an expert in property, but this is far less daunting for the beginning investor than trying to comprehend how the corporate world or the share market works.6. Property can be leveraged via a mortgage. No other investment vehicle provides you with the opportunity to leverage 80 of its value in order to acquire more of it as a part of your portfolio. Not only that, if the value of your property investment falls (as may happen in the downward phase of the cycle), the bank don’t come knocking on your door asking for their money back as they do with margin calls on shares (unless of course you can’t meet the repayments). Even better, once you own property, you can leverage off of the growing equity you have in it to buy even more property.7. Property has a proven rate of return. Property is a proven stable strong investment. When you can look back over ten, twenty, thirty, even fifty years, you get a picture of exactly how strongly property has increased in value over time.8. Property values are less volatile than shares. Think about it…residential property is the only investment market not dominated by investors, and this effectively gives investors a built in safety net. Even if all the investors were to leave the market at once, it would not totally collapse.9. Property is more tax effective than shares for investment. When you set up your property investment business, a raft of legal tax deductions (I like calling them loopholes) open up to you.Still need convincing?If you look at the results others have achieved, you have to say that property makes pretty good investment sense. According to the BRW Rich 200 list, property has consistently been the major source of wealth for Australia’s multi-millionaires. And it’s the same all over the world. Those that haven’t made their money in property generally invest their surplus funds in real estate.With a new property cycle starting, maybe now is a good time for you to get into the property game?

Best Ways To Make Money Online For Smart People

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If you are new to the internet, you need to know some of the best ways to make money online. You also need to know how the system works so that you can enjoy the online experience. A lot of people are naïve when it comes to making online money. Now, everybody knows that people who work offline need to work hard and pay their dues before they begin to make big money.If this is true, then it makes sense to believe that the same thing should apply to the online investor. An overnight success is difficult to find offline. For the online investor, an overnight success is almost impossible. You need to pay your dues online before the online world begins to pay off for you.Article MarketingOne of the best ways to make online money is article writing. The whole concept of online marketing depends on fresh and original content. If you can write very good articles, you can earn good money on a consistent basis. The basic thing here is that you need to learn the ropes.There would be no point in writing great articles for peanuts. Begin by writing for article directories and create a portfolio of articles first. Your portfolio will give you the confidence to move on to high paying writing gigs. As a writer, you will have to expand your horizons.Do not rely on article writing alone to earn your living. Try your hands at blogging too. Some blog sites pay top dollar for excellent blogs posts. You can sign up with one or two of them and this will give you better options.Your Own BlogApart from writing for other people, you can set up a blog of your own. This is a long-term investment so do not rush the process. Create great blog posts, bide your time and think long-term. You can sell your blog in future or incorporate the blog into your website later in your online career. You can also use your blog/website for affiliate marketing and this is another money spinner.Website FlippingThe online world is not all about bogging and writing. There is a lot of money to be made in website design and website flipping. If you have the skills, you can design and update websites for clients. You can also pay experts to design websites for you. After you run these websites for some time, you can sell the website and make a tidy profit.You then set up other websites and continue the process. This is a goldmine if you handle things the right way and the great thing is that practically anybody can do this business.Forex TradingOne of the truly lucrative internet businesses is online Forex trading. A lot of people are scared of this business because it is possible to make huge losses if things do not go well. The beauty of Forex trading is that you need to learn the ropes and invest carefully. You also need to keep learning new Forex trading trends. If you are not greedy, you can make a fortune in Forex trading within 12 months.These are some of the best ways to make money online. Newcomers to the internet can try out these ideas. There is money to be made online and many smart people have realized this and are employing some of these methods to make a very comfortable living for themselves and their families.

The Best Budget Decorating Blogs for All Your Interior Needs

Whether you’re in the market for a major interior overhaul or you’re simply looking to give your home a quick and easy update, chances are you’ve spent some time online hunting for ideas and inspiration. That said, it can be pretty deflating to stumble upon a look you love only to discover the price to achieve it is well above your budget.

Fortunately, there are some killer home decorating blogs that show you how to refresh, revive, and fall in love with your home anew without breaking the bank. For a home that looks far more expensive than it costs to create, check out the following blogs for all of the interior inspiration and DIY tutorials you’ll ever need.

Quartz Countertops and Grout – One Room Challenge Week 5

Welcome back to the week 5 update for the One Room Challenge. Check out the blog posts and updates for week 1, week 2, week 3, and week 4 if you missed them. It’s crunch time now and I’ll be honest… I don’t know that this project will be completely wrapped up for the reveal date. The great thing is the reveal and hitting a deadline is not the only goal of reason for this challenge. Ultimately having a fully functional and hopefully beautiful bathroom is where we want to end up even it things are a bit delayed.

Disclosure: this post contains affiliate links.

When we left off last time the countertops had been templated, the trim was freshly painted and the hardware had been ordered. The hardware took about 1 week to arrive. We chose the Menlo Park 4″ pull from Schlub in chrome because I think the pull has the perfect mix of square and some rounded elements that make it a great transitional hardware option. We went with all pulls for the drawers and doors since the knob option in that line weren’t our favorite.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The quartz countertops are now installed and things can be put back together. Rectangle, undercount sinks were also purchased through the fabricator. The Marble look quartz from Pental and it is gorgeous with the warm gray veins running throughout. For the edge went for a flat polish eased edge for a clean, simple look.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

Two days after the quartz countertops were installed the tile installer came back to finish up tiling the niches, installing the tile base and grout everything.

Guest Bathroom Reno: Quartz Countertops and Grout – One Room Challenge Week 5

The electoral is being relocated for the new lights. There are some drywall and painting touch ups to do and plumbing fixtures to be hooked up. Plus adding all the finishing touches ???? All those little things like towel hooks, curtain rod, and accessories will bring this whole thing together.

Townhome Remodel Phase 1

It’s been too long since I’ve updated and even longer since this work has been started. This is me sharing remodel updates, mostly for myself (but also for my nagging family members). I’m sharing photos of the progress that has been made while also document the craziness that has gone on. This is just the beginning of the remodel.

Prior to moving in I had 3-4 weeks where my apartment lease overlapped with the possession of my townhome. This allowed me, with the amazing help of my family, to paint, tear-out carpet and somewhat put back together the upstairs portion of my place so that I could have a clean room to put a bed. At least one that wasn’t completely torn apart. One area that felt more livable that the rest. If you haven’t seen or don’t remember these are the before photos from when I took possession. To list it out here are the main things that I was tacking during those week prior to me moving in.

Phase 1 Remodel Projects
ripping out baseboard, carpet and tack strips upstairs and preparing for new hard surface flooring. (this flooring will go throughout minus the stairs and bathrooms/laundry)
installing flooring upstairs (one of my installers did this)
mostly gutting the master bathroom
installing a new tub and rough in plumbing for the master and powder bath
ordering and installing a rift white oak vanity for the master
Painting (and priming where needed) the ceilings and walls of the bedrooms. Caulking and painting the crown molding in the master
replacing and upgrading the baseboard heater in the master and patch the drywall
painting the hallway and down through the stairwell
adding skirt board to the stairs
installing new carpet and pad on the stairs (my carpet installer from work did this)
removing upper cabinets on the fridge side in the kitchen
partially demoing the wall diving the kitchen (prepare to move switches, outlets, heater and thermostat)
removing drywall on wall next to bar in dining area
painting the downstairs powder bath and removing vanity to prepare for a new floating vanity
Those were the main projects that took place and then I moved in the day after Thanksgiving. Getting rid of the original, nasty cat carpet and new flooring made a huge difference to the upstairs. Also neutralizing and lightening the paint made things feel so much more fresh. I still have no baseboards but I’ll get on that one day! For now here are some photos that I snapped along the way.

I bought a townhouse: The before

It’s been a while since been posting on here but I have some new updates and projects that I have been working on. Last summer into fall I was house hunting while knowing the lease on my apartment would be expiring end of the 2019. It felt a little crazy but was a fun process for me. After a bunch of searching I found and closed on a new home!

I was lucky enough to have a few weeks of overlap with my apartment (I ended up moving out 1 month early) so I was able to get started on projects and updates prior to moving in. I’ll share more about those in the coming weeks (there are still so many unfinished things!) but for now I think it’s best to start with some before photos. Also, follow along on Instagram where I post current project updates more often. The pictures show it in the state I bought it in. It’s a great first place to me and was functional as-is but as you might expect I’m here to make things my own by doing updates that I will enjoy while living here and that will also add value and functionality to the space down the line when I sell… or maybe even keep it as a rental. My dog, Nova, has been enjoying the space as well ???? There are a couple of things to miss about my Bothell apartment but I am very ready to have my own place and space.

Guest Bathroom Remodel Sources

In 2017 the guest bathroom was remodeled. You can see more photos and read about that here. Almost everything came out and all new things went back in. From emails and comments people have been asking for sources so I have rounded up what I could in this post to share paint colors, products and links that I could find for the bathroom.

Bathroom Sources and Details:
Wall color: BM Balboa Mist
Trim and door color: BM Chantilly Lace
Floor Tile: Pental Mark Chrome 12×24 matte
Shower tile: Jeffrey Court Weather Gray 4×12 gloss subway
Niche tile: Daltile clio mosaic
Bathtub: Maax Rubix tub
Cabinet: Spencer Cabinets – painted BM Cape May Cobblestone
Countertop: Pental Quartz Misterio polished 3cm
Cabinet hardware: Schaub Menlo Park Pull in chrome
Faucets: Hansgrohe Metris single handle in chrome
Shower trims: Kohler slide bar kit, wall mount supply and Hansgrohe tub spout in chrome
Mirrors: Homegoods
Towel Hooks: Delta Tolva robe hook in chrome

Australia & Oceania travel

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